A balanced diet is a nutritional plan that provides all the essential nutrients your body needs in the right proportions to maintain good health and well-being. It includes a variety of foods from different food groups, ensuring that you get the correct amounts of:
Carbohydrates are the primary source of energy. Foods like bread, rice, pasta, and potatoes provide carbohydrates.
Proteins are Important for muscle growth, repair, and immune function. Sources include meat, fish, eggs, beans, and legumes.
Fats are essential for energy storage, hormone production, and the absorption of fat-soluble vitamins. Healthy fats come from olive oil, nuts, seeds, and avocados.
Vitamins and Minerals are essential for various bodily functions. Fruits, vegetables, and dairy products are rich sources of vitamins (like vitamins C and D) and minerals (like calcium and iron).
Fiber helps with digestion and maintains a healthy gut. It is found in fruits, vegetables, whole grains, and legumes.
Water is vital for hydration, metabolism, and maintaining body functions.
A balanced diet typically involves a mix of these nutrients, avoiding excessive intake of any one food group, mainly processed foods, excessive sugar, and unhealthy fats.