Sophia
Saturated fats Can raise LDL cholesterol and increase the risk of heart disease.
Unsaturated fats Can lower LDL cholesterol and reduce heart disease risk, with omega-3s offering additional health benefits.
In summary, saturated fats are typically solid and less heart-healthy. In contrast, unsaturated fats, especially in their liquid forms, are considered healthier and are beneficial for maintaining good cholesterol levels and heart health.