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Increase fiber intake: Soluble fiber, found in oats, beans, lentils, fruits (especially apples, pears, and berries), and vegetables, helps lower LDL (“bad”) cholesterol.
Add omega-3 fatty acids: Fatty fish like salmon, flaxseeds, and walnuts are rich in omega-3s, which can help lower triglycerides and raise HDL (“good”) cholesterol.
Eat more plant-based foods: Include more vegetables, fruits, legumes, and whole grains. Plant-based foods contain phytosterols, compounds that can block cholesterol absorption.